WST-I = CBT-I Scientific Foundation + Xiangsheng Nine Therapies + Full-Scenario Standards. Built on the 3H holistic health philosophy, it delivers standardized, replicable sleep-health service solutions for non-medical settings.
Grounded in data and scientific principles, we trace the shift from isolated, single-point fixes toward the deep, system-wide ecological evolution of WST-I.
Underpinned by cutting-edge science, internalizing the "3H" philosophy and validating outcomes through quantifiable metrics.
Health-First: Strengthening the Physical Foundation
Using non-invasive means such as exercise, nutrition, physical therapy, and devices to help the body gradually restore its natural rhythm; looking beyond nighttime sleep to daytime alertness and long-term health.
Rhythmic Harmony: Aligning Routine, Behavior, and Environment
At its core, sleep is the alignment of multiple relationships—the body clock with social rhythms, stress with recovery, people with their environment. Through routine management, behavioral habits, and environmental adjustment, rhythms are brought back into harmony.
Compassionate Care: To Be Understood and Accepted
Beyond technology, individuals need to be understood and accompanied. Moving from standardized education to professional, empathetic supervision, with emphasis on emotional management, mindfulness, and social support.
Theory · Process · Service · Product · Scenario · Talent—building a standardized framework for full-scenario implementation
Sleep science, the 3H model, and Xiangsheng Nine Therapies.
The CBT-I six-step service loop and a standardized 8-week schedule.
The non-medical "three don'ts" principle, service agreements, and ethical codes.
A product classification system and selection standards.
Standardized SOPs across six application scenarios.
The Sleepist / Senior Sleepist two-tier certification.
CBT-I is recommended as the first-line intervention for chronic insomnia by authoritative international guidelines, including those of the American Academy of Sleep Medicine.
Integrating nutritional medicine, exercise medicine, and environmental engineering, all grounded in established scientific principles.
Supported by internationally recognized scales such as PSQI, ISI, ESS, and STOP-BANG, ensuring an objective and traceable process.
Using scent and sound as carriers, organized "from mind to body, from inside out" into four layers spanning nine non-medical intervention dimensions
With Cognitive Behavioral Therapy for Insomnia (CBT-I) as its scientific core, combined with psychological guidance and mindfulness practice, this layer helps individuals ease pre-sleep mental stress and reshape healthy, positive beliefs about sleep.
Counseling, emotional support, and cognitive behavioral intervention (CBT-I): identifying and adjusting excessive worry about sleep to establish a positive, healthy understanding of sleep.
Meditation practice, mindfulness-based stress reduction, and body-mind awareness help the body and mind gradually unwind from daytime stress and ease smoothly into sleep.
Beginning with scent and sound to calm the mind and steady the breath, then complemented by breathing training, postural exercise, and physical therapies such as Aijiu (moxibustion), this layer gently relaxes the body and creates a pleasant, ready-for-sleep state.
Abdominal breathing, deep-breathing techniques, and guided breathing regulate the autonomic nervous system, ease tension, and help the body and mind settle into a relaxed rhythm.
Gentle movement practices such as calisthenics, traditional Chinese sleep exercises, and Tai Chi improve physical condition, release stress, and support a regular daily routine.
Aijiu (moxibustion), heat therapy, oxygen therapy, and instrument-assisted therapy: through gentle warmth and sensory regulation, offering users a relaxing and comfortable body-mind experience.
Starting from daily diet and routine, this layer offers science-based dietary guidance and schedule planning to help the body restore its natural rhythm and build sustainable, healthy sleep habits.
Food-as-medicine principles, functional nutrition, and customized dietary plans provide nutritional support for quality sleep through a science-based diet structure.
Routine management, behavioral habit correction, and establishing a pre-sleep ritual help the body clock return to a stable, regular rhythm.
Starting from round-the-clock light exposure and the sleep space, this layer effectively manages the external physical environment to anchor stable external support for the body clock.
Light-rhythm intervention, body-clock adjustment, and light therapy: carefully arranging daytime light exposure and nighttime light blocking to reset the circadian baseline.
Holistic optimization of temperature, humidity, noise, bedding, and space to create a quiet, comfortable, and stable sleep environment with minimal external disturbance.
By embedding standardized solutions and empowering the entire value chain through a SaaS hub, we usher in a new wave of digital-physical convergence for the sleep and wellness industry.
Built on contactless sensing networks, it delivers continuous, full-panorama algorithmic tracking free from the constraints of wearables, providing an invisible yet robust data platform for long-term intervention assessment.
The system's solutions are modularized into lightweight enabling services and embedded, in standardized form, into high-frequency cross-sector lifestyle settings—profoundly reshaping the value-added capabilities of physical venues.
Linking premium nodes across the wellness value chain, it builds a complete digital connection hub spanning multidimensional B2B business flows and long-term, companion-style health records for C-end users.
Through a standardized, open platform, we bring traditional intervention practices to the global wellness stage and shape a path toward a high-quality future for the sleep industry.
Explore the Sleepist Program