WST-I = CBT-I Scientific Foundation + Nine Sleep Intervention Modalities (NSIM) + Full-Scenario Standards. Built on the 3H holistic health philosophy, it delivers standardized, replicable sleep-health service solutions for non-medical settings.
Grounded in data and scientific principles, we trace the shift from isolated, single-point fixes toward the deep, system-wide ecological evolution of WST-I.
Underpinned by cutting-edge science, internalizing the "3H" philosophy and validating outcomes through quantifiable metrics.
Health-First: Strengthening the Physical Foundation
Using non-invasive means such as exercise, nutrition, physical therapy, and devices to help the body gradually restore its natural rhythm; looking beyond nighttime sleep to daytime alertness and long-term health.
Rhythmic Harmony: Aligning Routine, Behavior, and Environment
At its core, sleep is the alignment of multiple relationships—the body clock with social rhythms, stress with recovery, people with their environment. Through routine management, behavioral habits, and environmental adjustment, rhythms are brought back into harmony.
Compassionate Care: To Be Understood and Accepted
Beyond technology, individuals need to be understood and accompanied. Moving from standardized education to professional, empathetic supervision, with emphasis on emotional management, mindfulness, and social support.
Theory · Process · Service · Product · Scenario · Talent—building a standardized framework for full-scenario implementation
Sleep science, the 3H model, and Nine Sleep Intervention Modalities (NSIM).
The CBT-I six-step service loop and a standardized 8-week schedule.
The non-medical "three don'ts" principle, service agreements, and ethical codes.
A product classification system and selection standards.
Standardized SOPs across six application scenarios.
The multi-tier professional certification system.
CBT-I is recommended as the first-line intervention for chronic insomnia by authoritative international guidelines, including those of the American Academy of Sleep Medicine.
Integrating nutritional medicine, exercise medicine, and environmental engineering, all grounded in established scientific principles.
Supported by internationally recognized scales such as PSQI, ISI, ESS, and STOP-BANG, ensuring an objective and traceable process.
Using scent and sound as carriers, organized "from mind to body, from inside out" into four layers spanning nine non-medical intervention dimensions
Opening with aroma and sound to settle the senses and emotions, then applying CBT-I-centered psychological and mindfulness methods, this layer helps individuals ease pre-sleep mental stress and reshape healthy, positive beliefs about sleep.
Sensory Pathway Layer: singing bowl sound therapy, brainwave entrainment, professional aromatherapy, five-tone therapy, and targeted essential-oil inhalation soothe the senses and settle emotions, preparing a calm state for sleep.
Central Cognitive Layer: CBT-I, ACT, counseling, clinical hypnosis, mindfulness-based stress reduction, body scan, and progressive relaxation training help adjust excessive worry about sleep and rebuild a healthy understanding of sleep.
Steadying the autonomic nervous system through breathing regulation, complemented by posture and movement therapy and physical assistive interventions such as tuina massage and moxibustion, this layer gently relaxes the body and creates a pleasant, ready-for-sleep state.
Mind-Body Coupling Layer: diaphragmatic breathing, 4-7-8 breathing, box breathing, resonance breathing, breath-regulation techniques, and breathing biofeedback training regulate the autonomic nervous system, ease tension, and help the body and mind settle into a relaxed rhythm.
Active Somatic Layer: gentle movement practices such as sleep yoga, Tai Chi, Baduanjin, sleep daoyin, gentle stretching, Pilates, and spinal alignment improve physical condition and release stress.
Passive Somatic Layer: tuina massage, moxibustion, cupping, gua sha, hot/cold compress, low-frequency pulse, electromagnetic therapy, weighted blankets and eye masks, and anti-snoring devices offer users a relaxing and comfortable body-mind experience.
Starting from the daily schedule and diet, this layer offers rhythm planning and science-based dietary support to help the body restore its natural rhythm and build sustainable, healthy sleep habits.
Behavioral Consolidation Layer: sleep hygiene education, schedule planning, bedtime ritual design, stimulus control therapy, and sleep restriction therapy help the body clock return to a stable, regular rhythm.
Endogenous Metabolic Layer: melatonin, GABA, magnesium, L-theanine, jujube seed paste, calming teas, food-medicine formulas, and sleep-formula diets provide nutritional support for quality sleep.
Starting from round-the-clock light exposure and the sleep space, this layer effectively manages the external physical environment to anchor stable external support for the body clock.
Circadian Targeting Layer: bright light therapy, circadian lighting, natural-light wake simulation, blue-light protection, and circadian realignment programs arrange daytime light exposure and nighttime protection to reset the circadian baseline.
Environmental Support Layer: bedding support optimization, temperature and humidity control, sound insulation, background soundscapes (white noise and nature sounds), blackout, light ambient scent, and bedroom layout create a quiet, comfortable, and stable sleep environment.
By embedding standardized solutions and empowering the entire value chain through a SaaS hub, we usher in a new wave of digital-physical convergence for the sleep and wellness industry.
Built on contactless sensing networks, it delivers continuous, full-panorama algorithmic tracking free from the constraints of wearables, providing an invisible yet robust data platform for long-term intervention assessment.
The system's solutions are modularized into lightweight enabling services and embedded, in standardized form, into high-frequency cross-sector lifestyle settings—profoundly reshaping the value-added capabilities of physical venues.
Linking premium nodes across the wellness value chain, it builds a complete digital connection hub spanning multidimensional B2B business flows and long-term, companion-style health records for C-end users.
Through a standardized, open platform, we bring traditional intervention practices to the global wellness stage and shape a path toward a high-quality future for the sleep industry.